Therapy for adults in Maryland, Virginia, and california
Helping you feel more like yourself again.
Something has you feeling stuck.
Life doesn’t have to stay that way.
Does it feel like your mind and body are stuck in overdrive—or shutting down when you need them most?
You can’t quiet your racing thoughts, no matter how hard you try.
You feel physically tense or drained with everyday stress.
Feeling “on edge” has become your new normal.
You find yourself overthinking or replaying the past.
Your emotions feel unpredictable, overwhelming or numbed.
You struggle to set boundaries or say no.
Old experiences keep surfacing in ways that interrupt your day-to-day.
You want to move forward, but feel pulled back by fear or doubt.
Hi, I’m Anna.
I offer a grounded, compassionate space for people who are used to holding it all together, even when things feel overwhelming inside.
Through trauma-informed care, I help adults navigate anxiety, process past experiences, and reconnect with a sense of safety within themselves.
Healing doesn’t have to happen all at once.
It begins with slowing down, making space for what’s been carried alone and learning to trust your own steady rhythm again.
Specializing in helping you understand your responses and feel more in control of your mind and body.
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Living with anxiety often means overthinking, second-guessing and feeling stuck in patterns you can’t seem to break. Together, we’ll work to understand those patterns and build practical tools that help you feel more grounded and in control. Learn more.
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If you’ve been through something overwhelming, you may still feel its impact long after it’s over, through anxiety, disconnection or a constant sense of alertness. Therapy can help you process those experiences safely, shift the negative beliefs you may hold about yourself or the world, and begin to reclaim a sense of stability and self. Learn more.
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EMDR offers a structured, evidence-based approach to safely process experiences that feel stuck, helping reduce their emotional intensity and reclaim the energy you need to live more fully in the present. Learn more.
Ready to get started?
Click this link to schedule a free consultation.
It takes courage to reach out. Whether you’re ready to get started or just curious about therapy, I look forward to speaking with you.