Let go of whats holding you back.

EMDR Therapy

Have you noticed your thoughts or body reacting in ways that don’t feel fully within your control?

Sometimes experiences get stuck in the mind and body. You might notice it as tension, racing thoughts or reactions that feel confusing or out of proportion to what’s happening now. It can feel frustrating, exhausting or heavy to carry the weight of these past experiences all the time.

Maybe you’re here because…

  • You notice negative beliefs about yourself that are hard to shake

  • You replay certain memories over and over in your mind

  • You feel stuck in patterns that keep repeating

  • You have tried other therapies or strategies without finding relief

You’re ready to feel lighter. More present. More you.

How therapy works

Process experiences in a way that helps you move forward.

EMDR focuses on the connection between your mind and body. In sessions, we identify patterns, triggers and the beliefs you may hold about yourself that are connected to past experiences. Using bilateral stimulation, such as guided eye movements, we help your brain safely reprocess these experiences so they feel less overwhelming.

EMDR is based on the idea that your brain already has the ability to heal. Through a structured, eight-phase approach, we build a foundation of safety and coping skills before moving into memory reprocessing. This allows us to address past experiences, reduce the impact of present-day triggers and support how you want to show up in the future.

You don’t have to go into detail about everything that’s happened for this work to be effective. Instead, we work with your brain’s natural information processing system to help experiences feel more resolved. Along the way, you’ll build tools to regulate your nervous system, respond to stress differently and feel more grounded in your daily life.

Therapy is collaborative. You are in control and set the pace. Together, we focus on what feels safe and manageable for you, guiding you toward new beliefs of clarity, strength and resiliency.

Schedule Free Consultation
Schedule Free Consultation

EMDR therapy can help you:

  • Experience the past with less emotional intensity

  • Challenge the negative stories you tell yourself

  • Feel less triggered in everyday situations

  • Regulate your nervous system more easily

  • Feel more like yourself again

Frequently asked questions about EMDR therapy

FAQs

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based therapy that helps your brain process and heal from distressing experiences, so they feel less overwhelming. Learn more.

  • EMDR can help with trauma, anxiety, panic, phobias, low self-esteem, depression, chronic pain and patterns that feel difficult to change. Learn more.

  • EMDR may be a good fit if you’re looking to process past experiences, shift negative beliefs about yourself or move through patterns related to shame, guilt, safety or control. It can be especially helpful if other approaches haven’t fully worked or if talking through everything feels overwhelming.

  • No. You’re always in control of what you choose to share. We move at your pace, and EMDR can still be effective without going into detail about everything you’ve experienced. Learn more.

  • Yes! EMDR can be done effectively through telehealth, as long as you have a private, quiet space where you can feel comfortable and present.

  • We’ll build those together. Early sessions focus on learning tools to regulate emotions and support your nervous system, so you feel prepared and supported throughout the process.

  • Reach out to schedule a session, and we’ll decide together if EMDR is the right fit for you.

 Let’s get back to you.

Get started
Get started